MONDAY 260126
Day 16 Strict Pull-up Progression
8-7-6-5-4
“The Heavy Hangar”
Deadlift 3-3-3-3-3
Rest as needed then,
5 Rounds For Time of:
5 Deadlifts
10 Burpees
Note: Weight on the Deadlift is up to 275lb. for men and 185lb. for women. In the spirit of the CrossFit Games Season, this workout was from the 2008 Games when the competition was still held at “The Ranch” in Aromas, CA.
Strength does not come from winning. Your struggles develop your strengths.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day