FRIDAY 190726
“Meet You at the Bar”
Evolution 1:
Every Minute On The Minute (EMOM) for 8:00,
Halting Power Clean, 2 Repetitions (2 second pause at knee position)
Work up to 70% – 80% of 1RM Clean then,
Evolution 2:
Strict Press from Rack,
3 Repetitions at 70% of 1RM
3 Repetitions at 80% of 1RM
3 Repetitions at 90% of 1RM
Rest then,
Evolution 3:
“Grace” (30 Repetitions Ground to Overhead; 135lb. / 85lb.)
Note: Todays session is all about you, the barbell, and the rack. It’s time to get strong! The workout “Grace” is for the leaderboard!
Brad caught sleeping outside HQ
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Friday Special Programs
CrossFit Strength and Olympic Lifting (8:00AM – 9:00AM)
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