26 July 2019

FRIDAY 190726

“Meet You at the Bar”

Evolution 1:

Every Minute On The Minute (EMOM) for 8:00,

Halting Power Clean, 2 Repetitions (2 second pause at knee position) 

Work up to 70% – 80% of 1RM Clean then,

Evolution 2:

Strict Press from Rack,

3 Repetitions at 70% of 1RM
3 Repetitions at 80% of 1RM
3 Repetitions at 90% of 1RM

Rest then,

Evolution 3:

“Grace” (30 Repetitions Ground to Overhead; 135lb. / 85lb.) 

Note: Todays session is all about you, the barbell, and the rack. It’s time to get strong! The workout “Grace” is for the leaderboard! 


Brad caught sleeping outside HQ 


Friday Special Programs 

CrossFit Strength and Olympic Lifting (8:00AM – 9:00AM)


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