MONDAY 210726
“Good Golly – Miss Molly”
As Many Rounds As Possible in 8:00 of,
Double Under, 30 Repetitions (or 50 Weighted Jumps)
Burpee, 8 Repetitions
Rest as needed then,
Jiu Jitsu Bench Press 7, 5, 3,1 Repetitions (3 Second Tempo Training)
Note: The “Good Golly” session is a burner – how many athletes can Rx’ the session and achieve 8 or more rounds? Compare to May 18, August 23, 2018, January 31, 2019, and May 24, 2020.
Shane takes fitness outside the box!
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