TUESDAY 220726
Week 2 – Fight Gone Bad
3 Rounds
5 Minutes On / 1 Minute Rest
8/6 Calories – Assault Bike Calories
12 Wallballs (#20/16)
12 Toes to Bar
12 DB Shoulder to Overhead (#35/20)
12 Box Jumps / Step-ups
The Athletes can pick their starting station but must honor the rotation of the movements.
Adrian and Jamie Moreno getting after it. They are an inspiration to many in our community. Keep up the great work.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class