26 June 2019


Perform Four Rounds of:

On a 3:00 clock,

Run 400 Meters,
Bench Press, As Many Repetitions As Possible (135lb. / 75lb.) 

Cash out with 5 rope climbs utilizing the most challenging technique available. 

Note: It’s back by popular demand! Today’s session is a staple training session at our gym. How many athletes can Rx’ todays session and achieve 15 or more repetitions each round, or a total of 60 or more repetitions? Rest up to 3:00 between rounds. Compare todays score to March 26, 2019 and May 15, 2019. 

IMG 7140


Wednesday Special Programs 

Krav Maga Weapon Defense (Advanced Class – 5:30PM – 6:15PM)


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