FRIDAY 200626
“STONEWALL”
As Many Rounds As Possible in 12:00 of,
6 Squat Cleans (135lb. / 95lb.)
28 Double Unders
6 Shoulder to Overhead (135lb. / 95lb.)
9 Burpees
Or this version,
12:00 Minute AMRAP
6 Forward Lunges
28 Double Unders
6 Reverse Lunges
9 Buprees
Note: This Hero WOD is the real deal! Weight modifications will be discussed around the whiteboard. Our 4PM workout is going to be both at HQ and on Zoom https://us02web.zoom.us/j/83632998802
Strong(Her)
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