26 March 2019

TUESDAY 190326

On a 3:00 clock,

Run 400 Meters,
Bench Press, As Many Repetitions As Possible (135lb. / 75lb.) 

Note: It’s back by popular demand! Today’s session is a staple training session at our gym. How many athletes can Rx’ todays session and achieve 15 or more repetitions each round, or a total of 60 or more repetitions? Rest up to 3:00 between rounds. 


Olivia is a running superstar at the She Is Beautiful Race


Congratulations to Olivia on yet another running accomplishment! 


Tuesday Special Programs

Krav Maga (5:30PM – 6:15PM at HQ)


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