WEDNESDAY 250326
Threshold Mashup
3 Rounds @ 60%
KB Swing 53/35
Handstand Hold 40-50sec
Pullups
Goblet Squat 53/35
Bar Dips
Threshold mashup was the designed and implemented right here at CrossFit Pleasure Point. It is one of the most potent tools used to create lasting fitness.
Your life is a journey that only you can navigate.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day