THURSDAY 260326
Core Progression Week 2 – Day 4
Tabata
Seated Straight-Leg Lifts Over Object
Then,
“Joshie’s Revenge”
3 Rounds for time
21 Right-arm DB Snatch 50/35
21 Pull-ups
21 Left-arm DB Snatch 50/35
21 Pull-ups
Today’s workout will have a 25 minute time-cap. Look at modifying the weight on the Alt DB Snatch to a weight that allows 10+ reps sets during the workout. Look at breaking up the pull-ups early in the WOD.
“Heroes are made by the paths they choose, not the powers they are graved with.” – Iron Man
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day