TUESDAY 260526
“The Chop Shop”
16 Minute Threshold Mash-up
1 minute to test max reps
1 minute to rest between efforts in test sets
Kettlebell Swings / DB Alternating Gorilla Rows / Alternating Lunge
Then 16 minute EMOM @ 50% max effort for
Station 1 – 40 Second Plank Hold
Station 2 – Kettlebell Swing 53/35
Station 3 – DB Alternating Gorilla Rows 35/20
Station 4 – Alternating Lunges
Testing defines your limits; pacing redefines them. Don’t blow the engine in the first lap.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day