TUESDAY 191126
As Many Rounds As Possible in 5:00 of,
8 Dumbbell Thrusters (35lb. / 25lb.)
12 Toes to Bar
32 Double Unders
Rest up to 5:00 then,
As Many Rounds As Possible in 3:00 of,
8 Dumbbell Thrusters (35lb. / 25lb.)
12 Toes to Bar
32 Double Unders
Rest up to 3:00 then,
One Round for Time of,
8 Dumbbell Thrusters (35lb. / 25lb.)
12 Toes to Bar
32 Double Unders
Rest as needed then,
From the floor, achieve your 1RM Barbell Thruster
Note: Todays session is a slightly modified version of CrossFit Games Open Workout 20.2. How many men can achieve a bodyweight Thruster and women 3/4 bodyweight?
Dan the Man!
______________
Tuesday Special Programs
- CrossFit Masters Class – ALL LEVELS WELCOME! (10:30AM – 11:30AM)
- Bag Class (5:30PM – 6:15PM)
- NO YOGA TONIGYT
_______________