WEDNESDAY 251126
“The Turkey Timer”
10 Rounds
2 minutes on / 2 minutes off
Odd Rounds –
12/10 Calorie Row
Max Rep DB Thrusters 35/20 in remaining time
Even Rounds
12/9 Assault Bike Calories
Max Rep Sit-ups in remaining time
Goal for today is find consistent pacing across all 10 rounds.
Each round is scored individually.
Earn the feast – discipline tastes better than dessert.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day