WEDNESDAY 161026
Complete One Minute “On” and One Minute “Off” At Following Stations:
Assault Bike (50 to 70 RPM)
Rest One Minute
Wallball Shots, Maximum Repetitions (20lb. / 14lb.)
Rest One Minute
Rope Climb, Maximum Ascents (Every Ascent = 5 Points)
Rest One Minute
Concept 2 Row, Maximum Calories
Rest One Minute
Deadlift, Maximum Repetitions (155lb. / 105lb.)
Note: Be prepared for 2 rounds and a 30 second “Sprint” round of todays workout.
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CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Open Gym (1:00 PM – 4:00 PM at HQ)
Our Light Workout will be HQ programming with modifications as needed.
Krav Maga Please note Krav Maga is cancelled tonight.
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