26 September 2019


“Fight Week – Day Four”

On a 3:00 Clock,

Assault Bike, 21 Calories (15 women)
Wallball Shots, 15 Repetitions
Toes to Bar, 9 Repetitions
Assault Bike, Maximum Calories (Score)

Note: Rest up to 3:00 and complete four rounds. During each 3:00 “rest” interval, perform a 200 meter Farmers Walk, alternating hands. Men use up to 53lb., women 35. If you do not return to the Bike, your score is the final number of Toes to Bar achieved.

IMG 8216


Thursday Special Programs

  • CrossFit Masters Class (10:30AM – 11:30AM)


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