THURSDAY 240926
Station Rotation – Championship Rounds
3 Rounds
1 Minute at each station
2 Minute rest between Rounds
1 – Battle Rope
2 – Kettle Bell Swing 53/35
3 – Sit-up
4 – Alt Lunge
5 – Slam Ball 20
6 – Alt DB Snatch 35/25
7 – V-up
8 – Double DB Deadlift 35-50/20-35
This is a longer than normal station rotation. Fight through all three rounds.
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Thursday’s schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day
530PM – Teen Class