FRIDAY 250926
“Open House” 22.1
15 minute AMRAP
3 Wall Walks
12 Alt DB Snatches 50/35
15 Box Jump Over 24/20
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Strength & Olympic Lifting
Week 3
Pulling Strength
4×3 Clean Pull (100-110% 1RM Clean)
4×3 Deficit Clean Deadlift
Accessory Work
4×8 Barbell Hip Thrust
3×6-10 Strict Pull-ups
Show up, move well, and surprise yourself with what’s possible.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day