27 April 2017


Bench Press, 15,12,9,6,3 Repetitions (Work up to a 3RM Load)

Between Bench Press sets complete,

Strict Weighted Pull-up, 15,12,9,6,3 Repetitions (Work up to a 3RM Load)

Cash out with 90 Seconds Maximum Calories on Assault Bike

Note: Todays session is designed for strength and power. We will be recording the weight lifted at each set, with the goal of working towards a new record 3 Repetition Maximum load. However, each prior set should also be treated as a RM load. On the Pull-up, advanced athletes should add weight to each set. Intermediate and beginner athletes should use the least amount of band assistance as possible.


Darrell is a Warrior!


Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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