27 August 2019

TUESDAY 190827

Evolution A:

Three Rounds of Concept2 Row, 400 Meters

Rest up to 3:00 between intervals

Evolution B:

Thruster, 5,3,1,1,1 (From the Rack, Achieve a new 1RM)

Note: On Evolution A, each round should be an all out sprint effort. Aspiring Purple Belts should be achieving sub 1:40 (men) and 1:50 (women). On the Thruster, a great goal is bodyweight or more.

IMG 3775 1

It’s a race!


Tuesday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)


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