WEDNESDAY 250827
“Sprint Gauntlet”
5 min AMRAP
15/12 Cal Row
10 DB Thruster 35-50/20-35
Rest
3 min AMRAP
400m Run
Max Power Clean 135/95
Rest
1 min AMRAP
Burpee Over Barbell
Fast doesn’t mean reckless – it means focused.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Cancelled