THURSDAY 260827
“THE TABATA THROWDOWN”
Full Tabata for each of the following movements with 1 minute rest between movements
1 – Plate Ground-2-Overhead 25-45/15-25
2 – Squat
3 – DB Push Press 35/20
4 – Sit-up
5 – KB Swing 53/35
6 – Burpee
Score will be the fewest reps completed in any of the rounds for the movement. Track your reps across all 8 rounds.
This is going to be an epic training session.
Tabata rewards the strategist and punishes the reckless. A massive round one means nothing if you crumble by round four. Your score is your weakest link today. Pick a repeatable, aggressive rep target for each movement, lock your eyes onto that number, and defend it with everything you have but don’t sacrifice quality for speed today.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day