27 December 2016

TUESDAY 161227

Evolution A (at Krav Maga)

Warrior Circuit: One Minute “On” followed by Thirty Seconds “Off”

Assault Bike
Battle Ropes
Sledge Hammer
Bosu Ball Squat
Peg Board
Bonus Station – Power Wheel

Evolution B (At HQ)

Every Minute On The Minute (EMOM) for 12:00:

Complete Two Repetitions Of,
Power Clean to Push-Press (With only 1 hip-opening).

Note: On the Power Clean to Push-Press men’s recommended weight is up to 135lb. and women’s 95lb. Follow the link to watch the tutorial video on this skill. The warrior circuit is a “maximum effort” station rotation in the spirit of “work your station” for the full minute of each interval. Be sure to meet at HQ at the start of each class.


Satvana – Tonight from 6PM – 7PM at Krav Maga


Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our 5PM Light session will be our HQ programming today.

Satvana (6:00 PM to 7:00PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)


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