27 February 2018

TUESDAY 180227

Shoulder Press, 5-3-1-1-1 Repetitions (From Rack / Establish 1RM)

Rest as needed then,

As Many Rounds As Possible in 10:00 of,

Barbell Push Press, 10 Repetitions (115lb. / 75lb.)
Single Leg Squat, 10 Repetitions (Alternating, 5 each leg)

Note: Athletes unable to perform the Single Leg Squat can substitute 30 gymnastic squats. This is an “old school” circa 2002 original Coach Glassman workout assigned to Greg Amundson during a private training session.

Book Promo bknd

Coach’s new book “The Warrior and The Monk” is available April 2018


CrossFit Goal Setting Trainer Course: Constant Improvement” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]


Tuesday Special Programs

5:15PM – 6:00PM (Bag Class at Krav Maga)

6:00PM – 7:00PM (Warrior Yoga at Krav Maga)


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