THURSDAY 200227
Evolution A:
As Many Rounds As Possible in 5:00 of,
Power Clean, 9 repetitions (135lb. / 85lb.)
Burpee, 9 repetitions
Rest as needed then,
As Many Rounds As Possible in 3:00 of,
Power Clean, 6 repetitions (165lb. / 105lb.)
Burpee, 6 repetitions
Rest as needed then,
As Many Rounds As Possible in 1:00 of,
Power Clean, 3 repetitions (195lb. / 1155lb.)
Burpee, 3 repetitions
Evolution B:
Cash out with a 400 meter one-arm farmers walk (53lb. / 35lb. Kettlebell)
Note: Bring your A-game for todays session! How many athletes can Rx’ todays workout and maintain a 1:00 average round?
Water Warriors!
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Thursday Special Programs
- CrossFit at 10:30AM
- Krav Maga (5:30PM – 6:15PM)
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