FRIDAY 260227
Open 26.1
Friday Night Lights Start today at the 430PM class. The gym will be open at 4PM. The first heat will start promptly at 430PM.
We will complete heats until everyone has had a chance to complete the workout.
Those signed up for the Open will have priority in Heat selection.
26.1 Rx’d – CrossFit Games Open
For time:
20 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
30 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
40 Wall Balls, 20/14 lbs, 10/9 ft
18 Medicine Ball Box Step Overs, 20/14 lbs, 24/20 in
66 Wall Balls, 20/14 lbs, 10/9 ft
18 Medicine Ball Box Step Overs, 20/14 lbs, 24/20 in
40 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
30 Wall Balls, 20/14 lbs, 10/9 ft
18 Box Jump Overs, 24/20 in
20 Wall Balls, 20/14 lbs, 10/9 ft
“The Open is where we find out what we’re truly capable of when the clock is running and the community is watching.” – Unknown
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Friday Night Lights