WEDNESDAY 210127
On an 18:00 clock (6 rounds each station)
Station One = Assault Bike, 12 calories (9 women)
Station Two: Kettlebell Swing, 15 repetitions (53lb. / 35lb.)
Station Three = Air Squat, 30 repetitions (medicine ball depth gauge)
Rest as needed then,
Barbell Bent Over Row, 3,3,3,3,3 repetitions (go heavy!)
Kim gets her first STRICT Pull-up!
_______________