MONDAY 250127
Station Rotation
4 Rounds
1 minute at each station – 2 minute rest between rounds
Toes-2-Ring
Wallball Hang Squat Clean 20/16
DB Push Press 35/20
Alternating Lunges
This workout will be scored just light Fight Gone Bad. Athletes can start at any station but must honor the rotation.
Believe you can and you are halfway there.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day