WEDNESDAY 160727
As Many Rounds As Possible in 5:00 of,
Double Under, 50 Repetitions (or 100 Weighted Jumps)
15 Repetitions of: 1 Hang Squat Clean, 3 Push Jerks (75lb. / 55lb.)
Rest up to 5:00 then,
As Many Rounds As Possible in 3:00 of,
Double Under, 50 Repetitions (or 100 Weighted Jumps)
15 Repetitions of: 1 Hang Squat Clean, 3 Push Jerks (75lb. / 55lb.)
Rest up to 3:00 then,
One Round for Time of:
Double Under, 50 Repetitions (or 100 Weighted Jumps)
“Buster”, 15 Repetitions (1 Hang Squat Clean, 3 Push Jerks)
Note: In todays workout, a “Buster” is a combination of 1 Squat Clean followed by 3 Push Jerks. The Barbell weight on this skill is 75lb. for men and 55lb. for women.
Nate is a Champion!
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Warrior Yoga 75 (9:00 AM – 10:15 AM at Satvana Yoga)
CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)
Our Light workout will be our HQ Programming today with the use of Medicine Balls.
Endurance Workout (1:00 PM at HQ)
“Got Endurance”
Run Big Loop
50 Kettlebell Swings
40 Burpees
30 Wall Ball Shots
20 Pull-ups
10 Toes to Bar
Run Big Loop
Krav Maga (6:00 PM – 7:00 PM at Krav Maga – Open Gym Tonight)
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