MONDAY 260727
“THE DEVIL’S INTERVAL LADDER”
7 min AMRAP (As Many Rounds + Reps As Possible)
3 min REST
5 min AMRAP
2 min REST
3 min AMRAP
1 min REST
1 RFT (Round for time)
3 DB Devil Press 35/20 + 6 DB Hang Squat Cleans + 12 DB Shoulder to Overhead
When the intervals shrink, the intensity must rise. The Devil’s Press will test your spirit, the cleans will burn your legs, and the overheads will test your focus. Breath through the rest, attack the clock, and run the ladder to the top.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day