MONDAY 220627
“Dandy”
Today’s workout is a take on the old school workout Cindy. But for today, the pullups have been replaced with a Deadlift and this will be completed as separate AMRAP.
7 Min As Many Rounds and Reps As Possible (AMRAP)
5 Deadlift (#185/125)
10 Pushups
15 Squats
3 Min Rest
5 Min AMRAP
5 Deadlift (#185/125)
10 Pushups
15 Squats
2 Min Rest
3 Min AMRAP
5 Deadlift (#185/125)
10 Pushups
15 Squats
1 Min Rest
800m Run/Row for time
This should be a potent workout to start the week and get us ready for the great week of training.
_______________
Monday’s Schedule
8AM – Workout of the Day
4PM – Workout of the Day