FRIDAY 250627
5 Rounds for time
15 Hang Power Snatches 95/65
15 Bar Facing Burpees
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Strength & Olympic Lifting
5×3 Strict Press 75-80% 1RM
3×5 Back Squat 72.5-75% 1RM
Your only limit is the work you refuse to do.
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Friday’s schedule
6am – Workout of the day
8am – Strength & Olympic Lifting
430pm – Workout of the day