27 March 2018

TUESDAY 180327

Strength Day!

Press, 5,5,5,5,5 Repetitions (Work progressively heavier each set)
Push Press, 3,3,3,3,3 Repetitions (Work progressively heavier each set)
Split Jerk, 1,1,1,1,1 (Work progressively heavier each set)

Note: We will record data points for the most weight lifted at 5, 3, and 1 repetitions. Push Press and Split Jerk technique will be reviewed at each class session.

IMG 2711

Coach lecturing at the “Levity Live” on Spiritual Practice


Tuesday Special Programs

5:15PM – 6:00PM (Bag Class at Krav Maga)

6:00 PM – 7:00 PM (Satvana Yoga at Krav Maga)


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