27 March 2019


“Tabata Fight Gone Bad”

Tabata Wall Ball (20lb. / 14lb., Maximum Repetitions)
Tabata Box Jump (20′ men and women / Maximum Repetitions)
Tabata Kettlebell Sumo Deadlift High Pull (73lb. / 53lb. Maximum Repetitions)
Tabata Dumbbell Push Press (25lb. / 15lb., Maximum Repetitions)
Tabata Assault Bike (Maximum Calories)

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is a 1:00 minute rest between stations (4 minutes each station). Keep a running total at each station for total maximum repetitions or calories. This is an incredible stimulus, that makes a tough workout like Fight Gone Bad even “badder!” Bring your game face today! Bring your A-game and a bottle of water! 


Nate “The Champion” Mendelsohn (circa 2016 at HQ) 


Wednesday Special Programs 

Krav Maga (All Levels – 5:30PM – 6:15PM)


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