THURSDAY 250327
4 Rounds
6 minutes per round – Rest remaining time
12 DB Box Step-up 35-50/20-35
15 Thrusters 35-50/20-35
18 Sit-ups
6/4 Calories Assault Bike (sprint)
Everyone wants instant results, but lasting success is built through consistency.
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6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day