FRIDAY 260327
Core Progression Week 2 – Day 5
4 minutes to practice L-Sit Holds (hanging or from boxes)
Then,
“The L-Evated Downward Spiral”
For time,
10-9-8-7-6-5-4-3-2-1 Reps
Buprees
Box Jump Overs
Wallballs 20/16
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Strength & Olympic Lifting
Week 4 of 4
“Max Out & Measure”
15 minutes to find a 1RM Power Clean
10 minutes to find a 1RM Front Squat
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting (90 minutes long)
430PM – Workout of the Day