WEDNESDAY 260527
“The Iron Vault”
Bench Press Sets
10 reps @ 50% 1RM
7 @ 60% 1RM
5 @ 70% 1RM
3 @ 80% 1RM
3 @ 85% 1RM
2 @ 90% 1RM
2 @ 95% 1RM
This is the final week before the Strength and Olympic Lifting 1RM re-test. Today we will be prepping for that re-test.
The Finisher
90 seconds – Max Reps Wallballs
Today’s max set will be for quality of movements. Who can go unbroken for the full 90 seconds.
The bench press is the ultimate truth teller. Gravity never lies, and the iron never breaks.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day