MONDAY 251027
Test WOD of the Month – “Barbara”
5 Rounds for Total Time
20 Pull-up
30 Push-up
40 Sit-up
50 Squats
3 minute Rest between Rounds
Compare to 220208
Pushing beyond your limits is for both the body and mind, but mostly the mind.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day