FRIDAY 240927
For Time
21 1-arm KB Clean 35-53/26-35
12 Burpee
21 1-arm KB Clean 35-53/26-35
12 Burpee
15 1-arm KB Clean 35-53/26-35
9 Burpee
15 1-arm KB Clean 35-53/26-35
9 Burpee
9 1-arm KB Clean 35-53/26-35
6 Burpee
9 1-arm KB Clean 35-53/26-35
6 Burpee
This is very similar to Open Workout 24.1 and should be a lot of fun.
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Friday’s Schedule
6AM – Workout of the day
8AM – Strength & Olympic Lifting
430PM – Workout of the day