MONDAY 250428
This week at CrossFit Pleasure Point we want to expand our community. Bring a friend anytime this week, one day or all five, so they can see what we are all about. Everyone is nervous the first time the show up, make it easier for them by having them come with you!!!
For time
400m Run
30 Box Jump Overs 24/20
400m Run
30 Toes-2-Bar
400m Run
30 DB Thruster 35/20
Make the gym your playground and the weights your toys.
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Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day