TUESDAY 260428
Core Progression Re-Test – Max Unbroken L-Sit
“The Threshold”
1 minute max Effort at each station – 1 minute rest between efforts
DB Push Press 35/20
Toes-2-Bar
Alt DB Snatch 45/30
Weighted Box Step-up 53/35
Then
4 Rounds @ 60% Threshold Capacity
Consistency is the bridge between goals and achievement.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day