THURSDAY 250828
“The Tempo sprint”
Tempo Bench Press (3-1-1)
4 Sets – 10-7-5-3 Bench Press
Increase weight each set
Then
Sprint
50 KB Swing 53/35
400m Run
30 Toes-2-Bar
Slow under the bar, fast on the floor – control builds strength, speed tests it.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day