28 February 2017

TUESDAY 170228


Bench Press, 15, 12, 9, 6 Repetitions (Max Load at Each Rep Scheme)
Between Bench Press Sets:
Weighted Pull-up, 7, 5, 3, 1 Repetition (Max Load at Each Rep Scheme)

Work Capacity:

90 Seconds, Maximum GI Jane Repetitions

Note: On the Strength component, rest as needed between sets of both Pull-up and Bench Press. You are looking for the most weight at each repetition scheme that allows consecutive repetitions.



Tuesday Special Programs

CrossFit Light (5:00 PM – 6:00 PM at HQ)

Our Light Workout will be HQ programming.

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)



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