FRIDAY 250228
Open WOD 25.1
Tonight CrossFit Pleasure Point will be participating in the OPEN Workout 25.1.
15 Minute AMRAP
3 Lateral burpees over the dumbbell
3 DB Hang clean-to-overhead
30 Foot walking lunge (2×15 feet)
After completing each round, add 3 reps to the burpees and hang clean-to-overhead.
3-6-9-12-15-18-21-24-27-30
Those signed up are encouraged to come to the afternoon class. Heats will start at 430pm and will run until all athletes who want to participate are done. This is a great event for our community and a great time.
Expect all the workouts to push you out of your comfort zone and experience some growth.
Athletes signed up for the Open will have the first opportunity to select their heats. Remaining spots will be for everyone else.
Stay and cheer on our community after you are done and share some beverages and snacks while you hang out.
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Strength & Olympic Lifting
Strict Press
Find 1RM
Tomorrow’s success is built on today’s sacrifice.
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6am – Workout of the day (not judged for open)
8am – Strength & Olympic Lifting
430pm – Friday Night Lights – 25.1 Open WOD – Judged