28 JANUARY 2022

FRIDAY 220128

Today’s session is about strength and endurance.

20 min EMOM

Odd minutes – 5 Power Cleans 135/95

Even Minutes – 5 GI Jane (Burpee to pullup)

This is going to be a great workout to end the week.

As always scale the weights and reps as necessary.

Adrian, getting into the zone at 6AM.

IMG 6842


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