TUESDAY 250128
Tabata Tuesday
Athletes choice of 1 of the following Barbell movements:
Deadlift / Hang Power Clean / Squat Clean / Power Clean
Static Wall sit (seconds able to hold continuously)
Wall Walk
Flutter Kicks (seconds able to move continuously)
Each movement will be done as it’s own Tabata with 2-3 minutes rest to transition to the next movement.
Score will be the lowest number of reps completed in any of the 8 rounds for the movement. Find a consistent pace and work through all 8 rounds.
The ladies from the 6am class crushing the Fight Gone Bad! Test WOD.
Life moves forward no matter what, move forward with it.
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Tuesday’s schedule
6am – Workout of the day
1030am – Workout of the day
430pm – Workout of the day