WEDNESDAY 260128
Day 18 Strict Pull-up Progression
8-7-6-6-5
“Stay Grounded”
Max Reps during each timeframe, with a 9 minute running clock
0-2 minutes – Burpees
2-4 minutes – Toes-2-Bar
4-6 minutes – Ball Slam 20/10
6-7 minutes – Burpees
7-8 minutes – Toes-2-Bar
8-9 minutes – Ball Slam 20/10
Stability is the foundation of strength. Hold the line.
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Wednesday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day