THURSDAY 220728
Today we have a great workout that is simple but effective.
For time:
Complete 150 Kettle Bell Swings (#53/35)
But…… The athlete will start the beginning of each minute by first completing 4 burpees prior to starting their KB Swings.
At GO!! the athlete will complete 4 burpees then move on to completing as many KB Swings with the remaining time in the minute.
At the 1 minute mark the athlete will set the kettle bell down and complete 4 burpees. This will continue at the start of each minute until the athlete is able to complete all 150 burpees.
Good luck.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class