MONDAY 250728
“Ascend & Attack”
Evolution A – For Time
21 Pullups
15/12 Assault Bike Calories
15 Pullups
9/7 Assault Bike Calories
9 Pullups
6/4 Assault Bike Calories
Rest, then
Evolution B – For Quality
3×10 (Alternating) Box Pistol Squats (3 sec Tempo down)
2×8 Handstand Pushup
2×6 Heavy Barbell Bent Over Row
Gyms build more than muscles, they also provide community, train determination, and teach us about ourselves.
_______________
Monday’s schedule
6am – Workout of the day
9am – Workout of the day
430pm – Workout of the day
615pm – Workout of the day