TUESDAY 260728
“THE QUADS OF STEEL TOUR”
3 Rounds for time
1000m Row
10 Back Squats 165-225/125-165
200m KB Farmer’s Carry 53/35 (single KB)
10 Back Squats 165-225/125-165
Today’s workout will have a 28 minute time cap. The Back Squats will be maintained at the same weight for all rounds. Find a weight you can move under fatigue and unbroken. Today’s goal will be unbroken during each set.
Option B – (For anyone late as well)
Remaining Class time – Max Assault Bike Calories (60 minutes)
Goal for Option B will be 500/400 calories.
The rower tests your lungs, the carry tests your grip, but the back squat tests your core. When your legs feel like lead and the barbell settles onto your shoulders for the second time, tighten your core,, drive the floor away, and refuse to sit down.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day