TUESDAY 220628
Evolution A
Alternating Tabata
8 Rounds – 20 seconds on / 10 seconds rest
Hollow Rock Hold / Flutter Kicks
This is a potent core workout that will get your core ready for the Workout
Rest As Needed
Evolution B
4 Rounds for Time
300m Run/Row
30 Alternating DB Single Arm Snatch (#35/20)
10 Pullups
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class