28 March 2018


Squat Clean, 5,3,1,1,1 Repetitions (Establish Working 1RM Load)

Rest as needed then,

Five Rounds for Time:

Squat Clean, 5 Repetitions (70% of 1RM)
Sprint 100 Meters
15 Toes to Bar
Sprint 100 Meters

Note: On todays session, Athletes will work at a 70% threshold of their 1 Repetition Maximum lift on the Squat Clean. Todays session is intended to “mash-up” a heavy Barbell movement, with a sprint and consecutive based gymnastic repetition scheme. Compare today’s effort to April 11, 2017.

IMG 2712

Margaret and Tyler on 18.5


Wednesday Special Programs

Krav Maga (6:15PM – 7:00PM at Krav Maga)


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